Category Archives: Emotions

Three Positive Aspects of Regret and How to Attain Them

Regret is considered a negative emotion. It is defined as great sorrow or disappointment because of something that has happened, usually resulting in loss or missed opportunity. The mind distress that accompanies regret, if left unattended, can grow and fester. … Continue reading

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Biological Alarm Bells – Three Steps to Defy Fear in Everyday Life

In my memoir, I wrote about an incident that frightened me so badly that I experienced a freeze reaction. It took place during the summer after I graduated from high school. Alone in the house, I lay on my bed … Continue reading

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