Tag Archives: healthy

Stop Criticizing Your Inner Critic – 4 Steps to Analyze and Follow Critical but Stellar Advice

By Monica Nelson I read a lot of self-help and psychologically based advice. It’s served me well, and helped me to become a better person. But there are times when I question consensus views on certain positions. One of those is the popular belief that your inner critic is a bad thing. Until recently universal opinion has been that your inner critic is bad, and should be silenced. This is the part of you that is attempting to cut you down and make you believe you are worthless. The key here is that your inner critic is part of you. If you label this inner critic as bad or undesirable, … Continue reading

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A Day of Reckoning on National Relaxation Day – Your Lifelong Blueprint to Work/Life Balance Every Day

By Monica Nelson National Relaxation Day is August 15. I just googled “How to relax on National Relaxation Day.” The search came up with over 7 and one-half million results. I consider this a great paradox. And an indication of something really wrong in the way we live our lives now. Think about it – why on earth do we need 7,590,000 articles giving us advice on how to relax? Is it possibly because we have no clue how to do that? [My apologies to my non-USA readers. You can stop reading now – you already get the logic of a healthy work/life balance. And you practice it. I am … Continue reading

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