Tag Archives: coping

How to Deal With Stress in Hard Times: A List to Post

By Monica Nelson Note to self: When you are in the throes of a difficult period is not an optimal time to pull together all your practices for surviving it. So here is your list, gathered from years of experience, set in front of you for easy reference. Keep it handy, post it prominently because hard times have a tendency to sneak up on you. Start Your Day: With a reminder, prayer, affirmation, or whatever form you place it in, that declares your dedication of the day to the service of others; Listen to or sing one or more uplifting, invigorating, and motivating songs; Talk to yourself in a full … Continue reading

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