Daily Archives: June 2, 2014

The Art of Transformation: 5 Absolute “Get Ready for Change” Musts

By Monica Nelson After a recent visit to the doctor for a physical, I was faced with a do or die decision. She had been telling me for a couple of years that I needed to stop ignoring my health, and make some changes. This time the numbers were too significant to ignore. She lectured me on the need to change my diet (lose weight) and start/maintain a consequential exercise program. It was too important to my quality of life to put aside any more. I had to make a transformation. Whether we face this kind of ultimatum, or we simply desire to make a change, transformation is necessary. It … Continue reading

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