Daily Archives: January 27, 2014

Simple Steps, Real Change: Cure Hopelessness with Learned Optimism

By Monica Nelson This is the last in a series of small changes to make to your life that affect it in a big way. Hopelessness is one of the most insidious emotions. Like a wildfire set out to destroy all in its path, it paralyzes not only the sufferer but also anyone that person comes in contact with. It has always been a scourge that stifles human growth and happiness. Its effects are devastating. In 2010, there were 38,364 U.S. deaths resulting from suicide, a side effect of hopelessness and depression. All of us deal with depression and pessimism to some degree. So, even if your blues are not … Continue reading

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